Anita Lennox - Qualified Counsellor
(BSc Hon.SocPsych +PGCE SEN + NPCS L4-L5).
Latest Mindfulness Blogs
July 27, 2023
We live in a fast-paced world that often leaves us feeling stressed and overwhelmed. It’s as if our minds are in a constant race, leaving little […]
June 9, 2023
Managing anger can be daunting, particularly when it arises unexpectedly. With Mindfulness Meditation practice, feelings of anger can be alleviated or at worst controlled. After familiarisation […]
May 23, 2023
“The idea of being our best self is often in the back of our minds in this busy society we live in, but is there, nevertheless. […]
